Grow Your Own

Gone with the Wind (1939) IMDB rating: 8.10 Plot: Scarlett is a woman who can deal with a nation at war, Atlanta burning, the Union Army carrying off everything from her beloved Tara, the carpetbaggers who arrive after the war. Scarlett is beautiful. She has vitality. But Ashley, the man she has wanted for so long, is going to marry his placid cousin, Melanie. Mammy warns Scarlett to behave herself at the party at Twelve Oaks. There is a new man there that day, the day the Civil War begins. Rhett Butler. Scarlett does not know he is in the room when she pleads with Ashley to choose her instead of Melanie.

Actors: Gable Clark,Howard Leslie,Mitchell Thomas,Romance,Drama,War

What should i do at the gym? (first time membership)?
I’m 17 5′6" and weigh almost 190 lbs now
Im hoping to get a membership today and i want to know what would be i good routine to start with? since i don’t have really any endurance/stamina at this point i wouldn’t be able to run on the treadmill i get winded and tired way to quickly. What would be some good gym equipment i could use?
The first time i went i went with a friend. And we did 20 minutes on the bike to warm up then we did some arm weight machine thing (sorry i don’t know what they’re called) then we did some ab workout (like crunches, leg lifts, easy push ups- put my hands on a bench thing with my feet on the ground) then we used these leg workout machines where you sit down and set it to the widest you can put your legs then you use your legs to push it close it works the inner thigh. then the one that works the outer thigh area. are these good to start with? what would you suggest?
And you don’t need to tell me about how my diet is like 80% of losing weight or something, i know and i’m working on that already:P
I’m also a girl… if that helps or makes a difference.

---

The best thing a person who is trying to drop body fat can do in the gym is…LIFT WEIGHTS. No need to warm up on the bike for that. You are just wasting your those 20mins. Do those 20 mins AFTER your weights and each and every minute will be used for burning fat.

here’s a good routine for a beginner:

3x a week

1. Squats 2 x 10
2. Bench Presses 2 x 10
3. Bent-Over Rows 2 x 10
4. Overhead Barbell Presses 2 x 10
5. Stiff-Legged Deadlifts 2 x 10
6. Barbell Curls 2 x 10
7. Donkey Calf Raises 2 x 10
8. Reverse Crunches 2 x 10

Start light and add volume and weight gradually over the first 6-8 weeks

So after 2 weeks, change the 2 set to 4 sets.

After 4 weeks, change the scheme to 4×8.

Don’t worry about specializing your "outer thighs" or whatever. Concentrate on getting the body fat off of you. 1) your diet. 2) lifting weights 3) cardio. In that order. Once you have 2-3 years of continuous weight lifting THEN you can specialize.

good luck!
Ant Boogie

Three Kings (1999) IMDB rating: 7.30 Plot: George Clooney, Mark Wahlberg and Ice Cube star in “Three Kings,” the story of a small group of adventurous American soldiers in Iraq at the end of the Gulf War who are determined to steal a huge cache of gold reputed to be hidden somewhere near their desert base. Finding a map they believe will take them to the gold, they embark on a journey that leads to unexpected discoveries, enabling them to rise to a heroic challenge that drastically changes their lives.

buy online Three Kings and download

Actors: Clooney George,Wahlberg Mark,Cube Ice,Jonze Spike,Curtis Cliff,Kennedy Jamie,Taghmaoui Said,Williamson Mykelti,McCallany Holt,Lohr Christopher,Sklaroff Jon,Action,Adventure,Comedy,Drama,War,

well i need some new artists here.?
well i need some new artists here. i have 100 with over 7000 songs but I’m not satisfied. so. lets see what ya Got.. best. to person with Longest list… any good bands i can get that aren’t very common
I already have

Inglorious Bastards, The (1978) IMDB rating: 6.70 Plot: Set in Europe during WWII, a group of American soldiers are in the process of being shipped off to military prison for a variety of infractions, ranging from desertion to murder. While they’re being transported, a German artillery attack hits the convoy, killing the MPs and enabling four of the prisoners to escape. The group decides their best bet is to head to neutral Switzerland where they can avoid the fighting and prison. As they make their way to what they think will be freedom, they end up volunteering for a commando mission to steal a V2 warhead for the French Underground. Somehow, the team must sneak into the most heavily guarded base in German territory, steal the Nazi’s most precious military hardware, and bring it back to the allies without getting arrested again by their own side.

Actors: Svenson Bo,Hooten Peter,Williamson Fred,Pergolani Michael,Basehart Jackie,Constantin Michel,Harmstorf Raimund,Bannen Ian,Andreini Flavio,Boom Peter,Fornari Vito,Freyberger Manfred,Sinclair Joshua,Morris Mike,Action,Adventure,Comedy,War,

What do you think about the movie Inglorious Bastards by Tarantino?For me it was made only for Americans!?
The movie by Quentin Tarantino was clearly made just for Americans. You can see explicitly that everybody dies in the movie and that who just survives are only the Americans. The other scene that is impossible to happen in real life is the final, how can a Nazi hunter of jews make a deal with the inglorious batards for him to be prisoner of the Americans?! This is absurd! INGLORIOUS BASTARDS IS A MOVIE MADE ONLY FOR AMERICANS!
(I’m brazilian)
Thank you very much by you attention!
One big hug. =)

---

1. It’s Inglorious Basterds not Inglorious Bastards which is another film from 1978 (called ‘Quel maledetto treno blindato’ on imdb but the film is mostly in english).
2. I thought it was one of the best films of the year. Also I agree that it is made for the Americans, but then again most, if not, all Hollywood films are made for Americans. These films are made for Americans because that’s the main audience so if they were anti-American then they wouldn’t do so well at the box office.

S050683 | Nov 16, 2009

Hot Shots! (1991) IMDB rating: 6.30 Plot: Topper Harley, a top gun fighter pilot, is recalled to serve on the SS Essess. Topper’s mission is to destroy Saddam Hussein’s nuclear plants. Unfortunately, Topper is psychologically imbalanced and is sure to crack under pressure.

Download

Available versions:

DivX Version (Normal Quality), DVD (Good Quality), PDA Version, iPod/iPhone Version

Actors: Bridges Lloyd,Sheen Charlie,Dunn Kevin,Elwes Cary,Cryer Jon,Erwin Bill,O’Leary William,Zimbalist Jr. Efrem,Young Bruce A.,Stiles Ryan,Thunder Rino,Arnott Mark,Action,Comedy,War,Romance,

Download Full Version>>

who do think is winning this war of love?(write our names and give us points for romance)?
my friend aiden is a hot big shot the high class(short blonde hair, blue eyes, muscular body and great style) and i’m a smart shy girl from the middle class. me and aiden go to columbia university and he totally thinks he’s all that because of his looks and money.(he’s not vain just cocky) he flirts with girls and they end of going out with him. i told him needs to settle down with a nice girl and he said how about you. i totally laugh but he had the look of pure seriousness. i told him he had to work hard to get my love and affection since i can smell a player from mr. right. he kissed me afterwards and he said get ready prey because i’m the hunter. we recently been playing games with each other. i kissed one time and ran off. he placed a dozen roses in my locker. i bought him some colgne and wrote story about him as my hero. he carried me into my classroom. i saved him from a wardrobe malfunction. he tells me he’s winning this war but i think otherwise.(it’s totally me.
he recently bought me a diamond ring and i made statue of him. at my door he left a bag that had a white lingerie in it and a card that said i’ll wait till marriage for you since your pure

---

just put out already, your winning, but hes going to go elsewhere to fire his seed
callum the 3rd | Nov 19, 2009

Killing Fields, The (1984) IMDB rating: 7.90 Plot: Sydney Schanberg is a New York Times journalist convering the civil war in Cambodia. Together with local representative Dith Pran, they cover some of the tragedy and madness of the war. When the Americans forces leave, Dith Pran sends his family with them, but stays behind himself to help Schanberg cover the event. As an American, Schanberg won’t have any trouble leaving the country, but the situation is different for Pran; he’s a local, and the Khmer Rouge are moving in.

Download

Available versions:

DivX Version (Normal Quality), DVD (Good Quality), PDA Version

Actors: Waterston Sam,Ngor Haing S.,Malkovich John,Sands Julian,Nelson Craig T.,Gray Spalding,Paterson Bill,Fugard Athol,Kennedy Graham,Pierpaoli Oliver,Chey Edward Entero,Bird Tom,Sisowath Monirak,Dtangpaibool Lambool,History,Drama,War,

Download Full Version>>

Why is high school, students, educators, and just the system in general so STUPID?
First off, please don